Oculista near Pembroke Pines
In search of Oculista near Pembroke Pines? Many families with kids that use glasses will tell you to call Dr. Maria Martin at Lakes Family Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading oculista provider but a practice where you can go for everything concerning vision. From Eye Emergencies to Oculista – Dr. Maria Martin at Lakes Eye Care Center has you covered. If your family eye doctor leaves you disappointed please let us show you why a great number of individuals who wear glasses say that Miami Lakes Eye Care is best bet if you are in need Oculista near Pembroke Pines…
Be part of our fan base, come see why Lakes Eye Care Center is the prefer option for Oculista near Pembroke Pines…Contact us at (305) 456-7313
What Happens Throughout A Complete Eye Test?
It’s crucial that you get an eye examination frequently. Whether you require spectacles or have other eye related trouble, you ought to get exams to make certain you’re staying in line with what keeps you healthy. Here are some information on what occurs throughout an eye examination.
When you are in for an exam, they will certainly test out your sight without the spectacles. Should you wear lenses, you must take them out for your exam. Once you’ve had your eyes tested, the eye specialist will explain to you images through lenses so you can tell them how you see out of the best. When you’re having your eyes tested,
you would like to ensure that you pay close attention to what you’re doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t wish to wind up not receiving the correct eyeglasses or contacts simply because you weren’t being careful through the exam.
There are many varieties of exams that eye specialists can do to check whether you have different issues happening. Such as, they could dilate your eyes to look for the optic nerve and for eye conditions you may have. Do an eye test often and you are guaranteed to stay from encountering serious issues over time. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the top option if you are searching for Oculista near Pembroke Pines…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.