Ophthalmologist in 33055
Searching for Ophthalmologist in 33055? A good number of individuals who wear glasses will recommend you to visit Miami Lakes Eye Care. A board certified optometrist pratice known not only as a leading ophthalmologist provider but a practice where you can go for anything concerning your eyes. For everything from Eye Emergencies to Ophthalmologist – Dr. Maria Briceño Martin at Lakes Family Eye Care has you covered. Whe your local optomitrist leaves you disappointed please let‘s show you why a great number of individuals who wear glasses say that Dr. Maria Martin at Lakes Family Eye Care is best bet if you are searching for Ophthalmologist in 33055!
Be part of our fan base, come see why Miami Lakes Family Eye Care is the prefer option for Ophthalmologist in 33055…Call us at (305) 456-7313
What Occurs In A Comprehensive Eye Test?
It’s important to have an eye exam regularly. Whether you require glasses or have other eye related trouble, you need to get exams to make sure you are staying in line with what keeps you healthy. Here are some good information of what happens during an eye examination.
When you are set for an examination, they are going to test your vision without your contacts. If you wear lenses, you probably will have to take them off for your exam. Once you have had your eyesight examined, doctor will explain to you images through lenses to help you tell them whatever you see out of the best. When you’re having your eyes examined,
you desire to make certain that you pay attention to what you are doing in order to honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself failing to get the correct eyeglasses or contact lenses because you weren’t being careful in the text.
There are other kinds of examinations that eye doctors is capable of doing to evaluate whether you possess different torubles taking place. For example, they may dilate the eyes to determine the optic nerve as well as for eye conditions maybe you have. Have an eye examination often and you are likely to remain from having serious troubles in the long run. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you’re looking for Ophthalmologist in 33055…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.