Ophthalmologist in Dade County
Searching for Ophthalmologist in Dade County? The majority of families with kids that use glasses will recommend you to call Miami Lakes Eye Care Center. An award winning eye doctor pratice known not only as a leading ophthalmologist provider but a place where you can go for everything concerning your vision. From Eye Emergencies to Ophthalmologist – Miami Lakes Family Eye Care has you covered. Whe your existent vision specialist leaves you disappointed let us show you why so many of local residents say that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you are in need Ophthalmologist in Dade County.
Become part of our fan base, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Ophthalmologist in Dade County…Call us at (305) 456-7313
What Goes On Throughout A Complete Eye Test?
It’s vital that you receive an eye test consistently. Whether you will need spectacles or have some other eye related trouble, you need to get tests to ensure you are staying in line with what keeps you healthy. Here’s some information of what happens throughout an eye test.
Whenever you go in for an exam, they are likely to test out your sight without a glasses. When you wear lenses, you probably will have to remove them in the test. Once you have had your sight examined, eye doctor is going to demonstrate images through lenses to help you tell them everything you see from the best. When you’re having your eyes examined,
you need to be certain that you pay close attention to what you are doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t wish to end up not getting the correct eyeglasses or contact lenses as you weren’t being careful during the examination.
There are other kinds of exams that eye specialists can do to examine whether you possess different problems taking place. For instance, they may dilate the eyes to check the optic nerve and also for eye conditions maybe you have. Do an eye test often and you’re likely to remain from having serious troubles in the long term. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you’re in need Ophthalmologist in Dade County!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.