Ophthalmologist in Miami
Searching for Ophthalmologist in Miami? A good number of local residents will recommend you to contact Dr. Maria Martin at Lakes Family Eye Care Center. An award winning eye doctor pratice known not only as a leading ophthalmologist provider but a place where you can go for everything concerning vision. For everything from Dry Eye Syndrome to Ophthalmologist – Dr. Maria Briceño Martin at Lakes Family Eye Care has you covered. If your existent eye doctor leaves you disappointed let‘s show you why so many of individuals who wear glasses say that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you are in need Ophthalmologist in Miami…
Be part of the fan base, come and experience why Lakes Family Eye Care is the top choice for Ophthalmologist in Miami…Call (305) 456-7313
What Occurs During The Complete Eye Exam?
It’s crucial that you get an eye examination regularly. Whether you require glasses or have some other eye related trouble, you ought to get exams to make sure you’re staying in line with what keeps you healthy. Here’s some good info on what occurs during an eye test.
Whenever you go set for a test, they will certainly measure your vision without your spectacles. If you wear contacts, you must take them out for that test. Once you have had your sight tested, the eye specialist will certainly show you images through lenses so that you can tell them whatever you see from the best. When you’re getting the eyes examined,
you need to be certain that you be aware of what you are doing in order to honestly tell the doctor what you’re experiencing. You don’t wish to end up failing to get the proper eyeglasses or disposable lenses simply because you weren’t being careful through the examination.
There are more types of tests that eye doctors is capable of doing to evaluate if you possess different problems going on. For example, they could dilate the eyes to discover the optic nerve and for eye conditions maybe you have. Get an eye exam often and you are sure to remain from encountering serious problems in the end. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you are in need Ophthalmologist in Miami!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.