Optical Clinic in Miami
In search of Optical Clinic in Miami? The majority of local residents will recommend you to contact Dr. Maria Briceño Martin at Lakes Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading optical clinic provider but a practice where you can go for everything concerning your eyes. For everything from Cataract Evaluation to Optical Clinic – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. If your current vision specialist leaves you disappointed let‘s show you why a great number of local residents say that Miami Lakes Family Eye Care Center is best bet if you’re searching for Optical Clinic in Miami…
Be part of the family, come see why Dr. Maria Martin at Lakes Eye Care is the prefer option for Optical Clinic in Miami…
What Happens During A Thorough Eye Exam?
It is important to purchase an eye examination on a regular basis. Whether you require glasses or have other eye related trouble, you have to get exams to make certain you’re staying in line with what keeps you healthy. Here are some good info of what occurs throughout an eye examination.
When you go in for an examination, they are likely to measure your vision without the glasses. When you wear lenses, you probably will have to remove them for the exam. Once you have had your sight examined, eye doctor will reveal to you images through lenses to help you inform them whatever you see from the best. When you’re getting the eyes tested,
you need to be certain that you be aware of what you’re doing so that you can honestly tell the doctor what you’re experiencing. You don’t wish to find yourself not getting the proper eyeglasses or contacts as you weren’t being careful through the examination.
There are many varieties of tests that eye specialists are capable of doing to check whether you may have different problems occurring. For instance, they may dilate your eyes to determine the optic nerve as well as for eye conditions you may have. Get an eye examination regularly and you are guaranteed to keep yourself from having serious troubles over time. And remember that Dr. Maria Martin at Lakes Eye Care is the top option if you are in need Optical Clinic in Miami…
Latest Article Related to Optical Clinic in Miami
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.