Optical Clinic in West Miami
Searching for Optical Clinic in West Miami? Many local residents will recommend you to contact Miami Lakes Eye Care Center. An award winning eye doctor pratice known not only as a leading optical clinic provider but a practice where you can go for anything concerning your eyes. From Diabetic Eye Exams to Optical Clinic – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. If your current vision specialist leaves you disappointed let us show you why a huge number of families with kids that use glasses say that Lakes Eye Care Center is the preferred choice if you’re in need Optical Clinic in West Miami…
Become part of our fan base, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the prefer option for Optical Clinic in West Miami…
What Goes On During The Thorough Eye Test?
It’s crucial that you have an eye exam frequently. Whether you require spectacles or have other eye related trouble, you ought to get tests to ensure you’re staying in line with what makes you healthy. Here are some information of what happens during an eye examination.
When you go set for a test, they will test out your vision without the glasses. When you wear lenses, you need to take them off for your exam. Once you’ve had your sight examined, doctor is going to explain to you images through lenses so that you can tell them how you see from the best. When you’re getting the eyes examined,
you desire to make certain that you be aware of what you’re doing in order to honestly tell the eye specialist what you’re experiencing. You don’t wish to end up not getting the correct eyeglasses or disposable lenses simply because you weren’t being careful throughout the exam.
There are other kinds of tests that eye specialists is capable of doing to check whether you may have different torubles happening. For example, they can dilate the eyes to discover the optic nerve and for eye conditions you could have. Have an eye test regularly and you’re guaranteed to stay from encountering serious issues in the long run. And remember that Lakes Family Eye Care Center is the preferred choice if you are looking for Optical Clinic in West Miami!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.