Optical Clinic near Miami Gardens Dr
Looking for Optical Clinic near Miami Gardens Dr? A great number of individuals who wear glasses will tell you to contact Dr. Maria Briceño Martin at Lakes Eye Care Center. A board certified eye doctor pratice known not only as a leading optical clinic provider but a place where you can go for everything concerning vision. For everything from Eye Examinations to Optical Clinic – Lakes Family Eye Care has you covered. Whe your current vision specialist leaves you disappointed please let us show you why so many of local residents say that Miami Lakes Family Eye Care is the top option if you’re in need Optical Clinic near Miami Gardens Dr!
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What Will Happen During A Complete Eye Test?
It’s vital that you have an eye examination on a regular basis. Whether you need spectacles or have other eye related problem, you have to get tests to ensure you’re staying on top of what makes you healthy. Here are some good info on what occurs during an eye test.
When you are set for a test, they will test out your vision without a spectacles. If you wear contacts, you must take them off for your exam. Once you’ve had your eyesight examined, the eye specialist will certainly demonstrate images through lenses to help you let them know everything you see in them best. When you’re getting your eyes examined,
you would like to ensure that you be aware of what you’re doing to help you honestly tell the eye specialist what you’re experiencing. You don’t wish to wind up not receiving the best eyeglasses or contact lenses as you weren’t being careful during the examination.
There are other kinds of examinations that eye doctors can do to test if you might have different issues happening. For example, they might dilate the eyes to look for the optic nerve as well as for eye conditions you could have. Have an eye examination often and you are certain to remain from encountering serious troubles in the long run. And remember that Lakes Eye Care Center is the preferred choice if you’re in need Optical Clinic near Miami Gardens Dr…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.