Optical Services near Opa-Locka
In search of Optical Services near Opa-Locka? The majority of individuals who wear glasses will tell you to visit Dr. Maria Martin at Lakes Eye Care. An award winning, board certified eye doctor pratice known not only as a leading optical services provider but a practice where you can go for anything concerning your vision. For everything from Dry Eye Syndrome to Optical Services – Dr. Maria Briceño Martin at Lakes Eye Care has you covered. Whe your local vision specialist leaves you disappointed let us show you why a great number of local residents say that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re in need Optical Services near Opa-Locka…
Be part of our family, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Optical Services near Opa-Locka…Contact us at (305) 456-7313
What Goes On During A Thorough Eye Test?
It’s important to get an eye test frequently. Whether you will need spectacles or have some other eye related problem, you should get tests to be certain you are staying on top of what keeps you healthy. Here’s some good info about what occurs during an eye examination.
When you go in for an exam, they are likely to test out your sight without your spectacles. If you wear contacts, you ought to remove them for the exam. Once you have had your sight examined, doctor will certainly explain to you images through lenses to help you inform them what you see in them best. When you’re getting the eyes examined,
you would like to ensure that you seriously consider what you’re doing in order to honestly tell the eye doctor what you’re experiencing. You don’t wish to find yourself not receiving the right eyeglasses or disposable lenses because you weren’t being careful in the exam.
There are more types of tests that eye specialists can do to test if you may have different torubles occurring. Such as, they might dilate the eyes to determine the optic nerve as well as for eye conditions maybe you have. Have an eye examination regularly and you are certain to keep yourself from encountering serious troubles in the end. And don’t forget that Miami Lakes Family Eye Care is the preferred choice if you’re in need Optical Services near Opa-Locka…
New Blog Related to Optical Services near Opa-Locka
The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.