Opticas in 33015
In search of Opticas in 33015? Many families with kids that use glasses will tell you to call Miami Lakes Eye Care Center. A board certified optometrist pratice known not only as a leading opticas provider but a place where you can go for everything concerning your vision. From Diabetic Eye Exams to Opticas – Dr. Maria Martin at Lakes Family Eye Care has you covered. If your existent eye doctor leaves you disappointed please let us show you why a great number of local residents say that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you are looking for Opticas in 33015!
Become part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Opticas in 33015…
What Happens In A Comprehensive Eye Exam?
It’s important to purchase an eye examination regularly. Whether you will need spectacles or have a next eye related issues, you need to get exams to make sure you’re staying abreast of what makes you healthy. Here’s some good info on what occurs during an eye test.
When you are in for an exam, they are going to measure your vision without the spectacles. If you wear contacts, you must take them off for the test. Once you’ve had your sight tested, eye doctor will probably reveal to you images through lenses so you can let them know everything you see from the best. When you’re getting the eyes examined,
you desire to make certain that you pay attention to what you’re doing so you can honestly tell the eye specialist what you’re experiencing. You don’t wish to wind up failing to get the correct eyeglasses or contacts since you weren’t being careful through the examination.
There are more types of examinations that eye specialists can perform to check whether you might have different problems taking place. Such as, they can dilate the eyes to discover the optic nerve and also for eye conditions you may have. Do an eye examination often and you are likely to stay from encountering serious problems in the end. And remember that Dr. Maria Martin at Lakes Family Eye Care is the top option if you’re looking for Opticas in 33015!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.