Opticas near Main St
In search of Opticas near Main St? A good number of individuals who wear glasses will recommend you to contact Dr. Maria Briceño Martin at Lakes Family Eye Care. An award winning, board certified eye doctor pratice known not only as a leading opticas provider but a place where you can go for everything concerning your eyes. For everything from Dry Eye Syndrome to Opticas – Dr. Maria Martin at Lakes Family Eye Care has you covered. Whe your local eye doctor leaves you disappointed please let us show you why a huge number of families with kids that use glasses say that Lakes Family Eye Care Center is best bet if you are looking for Opticas near Main St…
Become part of the family, come see why Miami Lakes Eye Care is the prefer option for Opticas near Main St…
What Happens During The Complete Eye Examination?
It is crucial that you have an eye test on a regular basis. Whether you will need spectacles or have other eye related problem, you ought to get tests to be certain you’re staying on top of what makes you healthy. Here’s some good information on what occurs throughout an eye exam.
When you are in for a test, they are going to measure your vision without your spectacles. In the event you wear lenses, you need to take them off for the test. Once you’ve had your eyesight tested, eye doctor is going to show you images through lenses so you can let them know how you see in them best. When you’re getting the eyes examined,
you want to be sure that you seriously consider what you are doing to help you honestly tell the doctor what you’re experiencing. You don’t wish to wind up not getting the proper eyeglasses or contacts simply because you weren’t being careful through the examination.
There are other kinds of tests that eye doctors can perform to evaluate if you possess different torubles happening. For instance, they could dilate your eyes to check the optic nerve and for eye conditions you might have. Have an eye exam regularly and you are likely to stay from having serious troubles in the long term. And remember that Lakes Eye Care is the top option if you are searching for Opticas near Main St.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.