Optician near Pembroke Pines
In search of Optician near Pembroke Pines? A good number of individuals who wear glasses will tell you to contact Dr. Maria Briceño Martin at Lakes Eye Care Center. An award winning eye doctor pratice known not only as a leading optician provider but a practice where you can go for everything concerning vision. For everything from Cataract Evaluation to Optician – Dr. Maria Martin at Lakes Eye Care has you covered. Whe your existent vision specialist leaves you disappointed please let us show you why a huge number of families with kids that use glasses say that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you’re looking for Optician near Pembroke Pines…
Become part of our family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Optician near Pembroke Pines…
What Occurs Throughout A Thorough Eye Test?
It is essential to get an eye examination consistently. Whether you want glasses or have a next eye related problem, you should get tests to make certain you’re staying abreast of what makes you healthy. Here’s some information about what happens throughout an eye examination.
Whenever you go in for a test, they are going to test your vision without a spectacles. When you wear contacts, you need to take them out in the exam. Once you’ve had your sight tested, the eye specialist is going to demonstrate images through lenses so that you can let them know everything you see from the best. When you’re having your eyes tested,
you need to be certain that you pay attention to what you are doing so you can honestly tell the doctor what you’re experiencing. You don’t want to end up failing to get the best eyeglasses or contacts because you weren’t being careful during the text.
There are more types of examinations that eye doctors is capable of doing to evaluate if you may have different problems occurring. For instance, they might dilate your eyes to discover the optic nerve and then for eye conditions you could have. Do an eye examination regularly and you are certain to keep yourself from encountering serious problems in the end. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you are in need Optician near Pembroke Pines…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.