Optician near Westland Mall
Looking for Optician near Westland Mall? A good number of families with kids that use glasses will recommend you to visit Dr. Maria Briceño Martin at Lakes Eye Care Center. An award winning optometrist pratice known not only as a leading optician provider but a place where you can go for everything concerning your eyes. For everything from Cataract Evaluation to Optician – Lakes Eye Care has you covered. Whe your family optomitrist leaves you disappointed please let‘s show you why a huge number of families and Individuals say that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re in need Optician near Westland Mall!
Be part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Optician near Westland Mall…Call (305) 456-7313
What Occurs In A Thorough Eye Test?
It is important to purchase an eye test frequently. Whether you will need spectacles or have a next eye related issues, you need to get exams to make sure you are staying in line with what keeps you healthy. Here’s some good info about what occurs during an eye test.
Whenever you go set for a test, they are going to test out your vision without your contacts. When you wear lenses, you need to take them off for the test. Once you’ve had your eyes examined, the eye specialist will reveal to you images through lenses so that you can let them know how you see from the best. When you’re getting the eyes tested,
you desire to make certain that you pay close attention to what you’re doing in order to honestly tell the eye specialist what you’re experiencing. You don’t want to find yourself failing to get the proper eyeglasses or contact lenses since you weren’t being careful in the exam.
There are many varieties of examinations that eye specialists can do to examine if you have different problems taking place. Such as, they could dilate the eyes to check the optic nerve and then for eye conditions you could have. Get an eye examination often and you are sure to stay from having serious problems in the long run. And remember that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you are looking for Optician near Westland Mall…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.