Optometrist in 33010
Looking for Optometrist in 33010? Many individuals who wear glasses will tell you to visit Miami Lakes Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading optometrist provider but a place where you can go for everything concerning vision. For everything from Glasses and Contact Lenses to Optometrist – Lakes Family Eye Care Center has you covered. If your local optomitrist leaves you disappointed let‘s show you why a huge number of families and Individuals say that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you are looking for Optometrist in 33010!
Be part of the family, come and experience why Lakes Family Eye Care Center is the top choice for Optometrist in 33010…Contact us at (305) 456-7313
What Occurs In A Comprehensive Eye Test?
It’s vital that you receive an eye test frequently. Whether you require glasses or have a next eye related problem, you have to get exams to make certain you’re staying in line with what makes you healthy. Here’s some good info about what occurs throughout an eye test.
When you go set for a test, they are going to test your sight without a glasses. If you wear contacts, you must remove them for that test. Once you’ve had your eyesight tested, eye doctor will probably reveal to you images through lenses so you can let them know whatever you see from the best. When you’re getting the eyes tested,
you would like to ensure that you seriously consider what you’re doing in order to honestly tell the eye doctor what you’re experiencing. You don’t want to wind up failing to get the right eyeglasses or disposable lenses because you weren’t being careful during the exam.
There are many varieties of exams that eye doctors is capable of doing to check if you have different problems taking place. Such as, they can dilate the eyes to determine the optic nerve and also for eye conditions maybe you have. Have an eye examination regularly and you are certain to remain from encountering serious issues in the long run. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you are searching for Optometrist in 33010…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.