Optometrist in My Area
In search of Optometrist in My Area? A great number of families and Individuals will recommend you to visit Dr. Maria Briceño Martin at Lakes Eye Care. A board certified eye doctor pratice known not only as a leading optometrist provider but a practice where you can go for anything concerning vision. For everything from Diabetic Eye Exams to Optometrist – Lakes Eye Care Center has you covered. Whe your local vision specialist leaves you disappointed please let us show you why so many of local residents say that Lakes Eye Care is the top option if you are looking for Optometrist in My Area.
Be part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Optometrist in My Area…
What Happens In A Complete Eye Exam?
It’s vital that you receive an eye examination on a regular basis. Whether you need spectacles or have other eye related trouble, you should get exams to ensure you are staying on top of what makes you healthy. Here are some good info about what happens throughout an eye examination.
Whenever you go in for a test, they are likely to measure your sight without a spectacles. If you wear contacts, you must remove them in the test. Once you have had your eyes examined, eye doctor will demonstrate images through lenses to help you let them know how you see from the best. When you’re getting the eyes tested,
you want to be sure that you seriously consider what you’re doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t wish to end up not getting the proper eyeglasses or contact lenses because you weren’t being careful throughout the exam.
There are other kinds of tests that eye specialists can perform to evaluate if you have different problems taking place. Such as, they might dilate your eyes to check the optic nerve and also for eye conditions maybe you have. Do an eye examination regularly and you’re likely to remain from encountering serious problems in the long run. And don’t forget that Dr. Maria Martin at Lakes Eye Care is the top option if you are in need Optometrist in My Area!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.