Optometrist Near Me Open Now
Searching for Optometrist Near Me Open Now? A great number of families with kids that use glasses will recommend you to visit Lakes Eye Care. An award winning optometrist pratice known not only as a leading optometrist provider but a place where you can go for everything concerning your eyes. For everything from Eye Emergencies to Optometrist – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. If your family vision specialist leaves you disappointed let‘s show you why so many of individuals who wear glasses say that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you are looking for Optometrist Near Me Open Now.
Become part of our fan base, come and experience why Lakes Eye Care Center is the top choice for Optometrist Near Me Open Now…
What Happens During A Full Eye Test?
It’s crucial that you purchase an eye examination regularly. Whether you need glasses or have a next eye related problem, you should get exams to be certain you are staying abreast of what keeps you healthy. Here’s some good info of what happens throughout an eye test.
When you go set for a test, they will test your vision without your contacts. In the event you wear contacts, you must take them out in the test. Once you’ve had your eyesight examined, doctor is going to reveal to you images through lenses so you can tell them everything you see from the best. When you’re getting the eyes examined,
you need to be certain that you pay close attention to what you are doing so you can honestly tell the doctor what you’re experiencing. You don’t wish to find yourself not getting the proper eyeglasses or contact lenses because you weren’t being careful in the exam.
There are more types of exams that eye specialists are capable of doing to examine whether you possess different torubles going on. Such as, they can dilate the eyes to check the optic nerve and then for eye conditions you might have. Get an eye examination often and you are certain to remain from encountering serious issues in the long run. And don’t forget that Lakes Family Eye Care is the top option if you are in need Optometrist Near Me Open Now.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.