Optometry in Miami Lakes
Looking for Optometry in Miami Lakes? A great number of individuals who wear glasses will tell you to visit Miami Lakes Family Eye Care Center. An award winning optometrist pratice known not only as a leading optometry provider but a practice where you can go for anything concerning your eyes. From Glasses and Contact Lenses to Optometry – Dr. Maria Martin at Lakes Family Eye Care has you covered. Whe your existent vision specialist leaves you disappointed please let‘s show you why a huge number of families with kids that use glasses say that Lakes Eye Care is the preferred choice if you are in need Optometry in Miami Lakes!
Be part of our family, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Optometry in Miami Lakes…Call us at (305) 456-7313
What Will Happen In A Thorough Eye Exam?
It’s vital that you receive an eye examination regularly. Whether you will need spectacles or have some other eye related trouble, you should get tests to make sure you’re staying on top of what keeps you healthy. Here are some information of what occurs throughout an eye test.
When you go in for an examination, they are going to measure your sight without a contacts. If you wear lenses, you must remove them for the test. Once you’ve had your eyes tested, the eye specialist will probably demonstrate images through lenses to help you let them know what you see from the best. When you’re getting your eyes tested,
you need to be certain that you be aware of what you’re doing so you can honestly tell the doctor what you’re experiencing. You don’t wish to end up not getting the correct eyeglasses or disposable lenses since you weren’t being careful during the text.
There are many varieties of exams that eye specialists is capable of doing to test whether you may have different problems going on. For example, they can dilate your eyes to check the optic nerve and then for eye conditions you could have. Have an eye test often and you are sure to remain from encountering serious troubles in the long run. And don’t forget that Miami Lakes Eye Care is best bet if you are in need Optometry in Miami Lakes…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.