Optometry in North Miami
Looking for Optometry in North Miami? A great number of local residents will tell you to contact Miami Lakes Family Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading optometry provider but a place where you can go for anything concerning your vision. For everything from Cataract Evaluation to Optometry – Miami Lakes Family Eye Care has you covered. If your family optomitrist leaves you disappointed let us show you why a great number of local residents say that Lakes Eye Care Center is the preferred choice if you’re looking for Optometry in North Miami.
Become part of our family, come and experience why Miami Lakes Eye Care Center is the top choice for Optometry in North Miami…
What Goes On Throughout A Comprehensive Eye Examination?
It is essential to receive an eye test consistently. Whether you need glasses or have a next eye related trouble, you have to get tests to make certain you’re staying on top of what makes you healthy. Here’s some good info on what occurs throughout an eye examination.
When you are in for an exam, they will test out your vision without your spectacles. When you wear lenses, you probably will have to take them off in the test. Once you have had your eyes tested, eye doctor will probably reveal to you images through lenses so you can tell them what you see from the best. When you’re getting the eyes tested,
you want to be sure that you pay attention to what you are doing to help you honestly tell the eye doctor what you’re experiencing. You don’t want to wind up not getting the proper eyeglasses or disposable lenses because you weren’t being careful through the exam.
There are more types of examinations that eye specialists can do to evaluate whether you possess different issues taking place. Such as, they can dilate your eyes to check the optic nerve and also for eye conditions you may have. Get an eye exam often and you’re sure to stay from encountering serious problems in the end. And don’t forget that Miami Lakes Eye Care is best bet if you’re looking for Optometry in North Miami!
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.