Pediatric Ophthalmologist in 33016
In search of Pediatric Ophthalmologist in 33016? A good number of families with kids that use glasses will tell you to call Dr. Maria Martin at Lakes Family Eye Care. A board certified optometrist pratice known not only as a leading pediatric ophthalmologist provider but a place where you can go for anything concerning your eyes. For everything from Eye Emergencies to Pediatric Ophthalmologist – Lakes Family Eye Care Center has you covered. If your local optomitrist leaves you disappointed please let‘s show you why a great number of individuals who wear glasses say that Dr. Maria Martin at Lakes Eye Care Center is the top option if you’re searching for Pediatric Ophthalmologist in 33016…
Become part of our family, come and experience why Lakes Family Eye Care is the top choice for Pediatric Ophthalmologist in 33016…Call us at (305) 456-7313
What Occurs During The Comprehensive Eye Test?
It is vital that you get an eye exam consistently. Whether you require spectacles or have other eye related problem, you should get exams to make sure you’re staying on top of what makes you healthy. Here are some good information about what happens during an eye test.
When you go in for a test, they are going to test out your sight without a glasses. When you wear contacts, you ought to remove them for that exam. Once you have had your sight tested, the eye specialist will probably reveal to you images through lenses so you can tell them whatever you see from the best. When you’re getting the eyes examined,
you want to be sure that you seriously consider what you are doing so you can honestly tell the eye specialist what you’re experiencing. You don’t wish to wind up not getting the correct eyeglasses or contacts as you weren’t being careful in the text.
There are other kinds of examinations that eye doctors are capable of doing to examine if you have different problems taking place. Such as, they might dilate your eyes to check the optic nerve and also for eye conditions you might have. Do an eye examination often and you are likely to stay from having serious problems in the long term. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you are searching for Pediatric Ophthalmologist in 33016…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.