Pediatric Optometrist near Westland
Searching for Pediatric Optometrist near Westland? A good number of families and Individuals will tell you to contact Lakes Eye Care. An award winning, board certified eye doctor pratice known not only as a leading pediatric optometrist provider but a place where you can go for anything concerning vision. From Diabetic Eye Exams to Pediatric Optometrist – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. If your existent eye doctor leaves you disappointed please let us show you why a huge number of local residents say that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you are looking for Pediatric Optometrist near Westland!
Be part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Pediatric Optometrist near Westland…
What Occurs During A Thorough Eye Examination?
It’s essential to purchase an eye examination regularly. Whether you require spectacles or have some other eye related issues, you need to get exams to be certain you’re staying in line with what makes you healthy. Here’s some good information on what occurs throughout an eye exam.
When you are set for an examination, they are likely to measure your sight without a spectacles. In the event you wear contacts, you probably will have to take them off for the test. Once you’ve had your sight tested, doctor will probably show you images through lenses so you can let them know everything you see in them best. When you’re having your eyes tested,
you desire to make certain that you pay attention to what you are doing to help you honestly tell the eye doctor what you’re experiencing. You don’t wish to wind up not getting the right eyeglasses or contact lenses since you weren’t being careful throughout the exam.
There are many varieties of exams that eye doctors can perform to test whether you possess different problems happening. For instance, they can dilate your eyes to determine the optic nerve and also for eye conditions maybe you have. Do an eye test regularly and you’re sure to keep yourself from encountering serious problems in the end. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is best bet if you’re looking for Pediatric Optometrist near Westland…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.