Pink Eye Doctor in North Dade
Looking for Pink Eye Doctor in North Dade? A good number of individuals who wear glasses will recommend you to contact Lakes Eye Care. An award winning optometrist pratice known not only as a leading pink eye doctor provider but a practice where you can go for anything concerning your vision. From Eye Emergencies to Pink Eye Doctor – Dr. Maria Martin at Lakes Eye Care Center has you covered. If your family optomitrist leaves you disappointed let us show you why so many of local residents say that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you are searching for Pink Eye Doctor in North Dade…
Become part of the fan base, come see why Miami Lakes Family Eye Care Center is the top choice for Pink Eye Doctor in North Dade…
What Occurs During A Full Eye Test?
It’s vital that you get an eye exam frequently. Whether you require spectacles or have other eye related trouble, you ought to get exams to make sure you’re staying in line with what makes you healthy. Here are some good information about what occurs during an eye exam.
Whenever you go set for a test, they are going to test out your sight without the spectacles. Should you wear lenses, you need to take them off for your exam. Once you have had your eyes examined, eye doctor will probably explain to you images through lenses to help you tell them how you see out of the best. When you’re having your eyes examined,
you desire to make certain that you pay attention to what you’re doing so you can honestly tell the doctor what you’re experiencing. You don’t want to end up not receiving the correct eyeglasses or contacts because you weren’t being careful throughout the exam.
There are many varieties of exams that eye doctors can perform to check whether you have different issues taking place. Such as, they can dilate the eyes to check the optic nerve and for eye conditions you may have. Have an eye test regularly and you are likely to keep yourself from encountering serious issues in the end. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you are in need Pink Eye Doctor in North Dade.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.