Pink Eye Optometrist in 33054
Looking for Pink Eye Optometrist in 33054? A good number of families with kids that use glasses will tell you to visit Miami Lakes Eye Care. An award winning eye doctor pratice known not only as a leading pink eye optometrist provider but a practice where you can go for anything concerning your vision. For everything from Diabetic Eye Exams to Pink Eye Optometrist – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. If your local eye doctor leaves you disappointed let us show you why a great number of individuals who wear glasses say that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you’re looking for Pink Eye Optometrist in 33054…
Become part of our fan base, come see why Dr. Maria Martin at Lakes Eye Care is the prefer option for Pink Eye Optometrist in 33054…Contact us at (305) 456-7313
What Occurs Throughout A Comprehensive Eye Exam?
It’s essential to purchase an eye test frequently. Whether you want glasses or have other eye related problem, you ought to get tests to be certain you are staying abreast of what makes you healthy. Here’s some good info on what happens during an eye test.
When you are in for a test, they will measure your sight without your contacts. If you wear lenses, you need to take them out for your test. Once you have had your sight examined, eye doctor is going to explain to you images through lenses to help you let them know what you see out of the best. When you’re having your eyes examined,
you desire to make certain that you pay close attention to what you are doing so that you can honestly tell the doctor what you’re experiencing. You don’t want to find yourself not getting the correct eyeglasses or disposable lenses simply because you weren’t being careful during the text.
There are other kinds of exams that eye doctors is capable of doing to check whether you may have different issues going on. For instance, they can dilate your eyes to look for the optic nerve as well as for eye conditions you could have. Do an eye examination often and you are sure to stay from encountering serious troubles in the long run. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you are looking for Pink Eye Optometrist in 33054…
Trending Article Related to Pink Eye Optometrist in 33054
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.