Pink Eye Optometrist near Doral
In search of Pink Eye Optometrist near Doral? Many families and Individuals will recommend you to call Dr. Maria Martin at Lakes Family Eye Care. A board certified optometrist pratice known not only as a leading pink eye optometrist provider but a place where you can go for anything concerning vision. From Glasses and Contact Lenses to Pink Eye Optometrist – Miami Lakes Family Eye Care has you covered. Whe your family eye doctor leaves you disappointed let‘s show you why a great number of local residents say that Lakes Eye Care is the top option if you are searching for Pink Eye Optometrist near Doral.
Be part of our family, come see why Miami Lakes Family Eye Care Center is the prefer option for Pink Eye Optometrist near Doral…
What Goes On In A Comprehensive Eye Examination?
It is important to get an eye test consistently. Whether you need spectacles or have other eye related trouble, you should get exams to be certain you are staying abreast of what makes you healthy. Here are some good information on what happens throughout an eye examination.
When you go set for an exam, they are likely to measure your sight without your contacts. In the event you wear lenses, you ought to take them off for your exam. Once you have had your sight tested, doctor will certainly show you images through lenses to help you let them know how you see from the best. When you’re getting the eyes examined,
you want to be sure that you pay attention to what you are doing so you can honestly tell the eye doctor what you’re experiencing. You don’t wish to end up not getting the proper eyeglasses or contact lenses because you weren’t being careful through the exam.
There are many varieties of tests that eye doctors can do to check whether you may have different torubles going on. For instance, they could dilate your eyes to discover the optic nerve and for eye conditions you could have. Do an eye examination regularly and you’re sure to keep yourself from encountering serious problems in the long run. And remember that Dr. Maria Martin at Lakes Family Eye Care is best bet if you are searching for Pink Eye Optometrist near Doral!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.