Pink Eye Optometrist near Miami Gardens Dr
Searching for Pink Eye Optometrist near Miami Gardens Dr? Many individuals who wear glasses will recommend you to call Dr. Maria Briceño Martin at Lakes Eye Care. An award winning, board certified eye doctor pratice known not only as a leading pink eye optometrist provider but a practice where you can go for everything concerning your vision. From Eye Emergencies to Pink Eye Optometrist – Dr. Maria Martin at Lakes Family Eye Care has you covered. Whe your family eye doctor leaves you disappointed please let‘s show you why a huge number of individuals who wear glasses say that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you are searching for Pink Eye Optometrist near Miami Gardens Dr.
Become part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Pink Eye Optometrist near Miami Gardens Dr…
What Will Happen During A Complete Eye Test?
It’s crucial that you purchase an eye examination regularly. Whether you will need glasses or have other eye related issues, you need to get exams to make certain you’re staying abreast of what keeps you healthy. Here are some good info about what occurs throughout an eye exam.
When you are in for a test, they are likely to measure your sight without your glasses. Should you wear lenses, you probably will have to take them off in the test. Once you have had your sight examined, eye doctor will explain to you images through lenses so you can tell them whatever you see from the best. When you’re getting the eyes tested,
you would like to ensure that you pay attention to what you are doing in order to honestly tell the eye specialist what you’re experiencing. You don’t wish to wind up not receiving the best eyeglasses or disposable lenses because you weren’t being careful in the examination.
There are many varieties of examinations that eye doctors is capable of doing to examine if you may have different torubles going on. For example, they might dilate your eyes to determine the optic nerve and also for eye conditions you may have. Do an eye examination regularly and you’re guaranteed to keep yourself from encountering serious problems over time. And remember that Miami Lakes Family Eye Care is the preferred choice if you are in need Pink Eye Optometrist near Miami Gardens Dr…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.