Pink Eye Specialist near Miami Gardens Dr
In search of Pink Eye Specialist near Miami Gardens Dr? The majority of families and Individuals will recommend you to visit Dr. Maria Briceño Martin at Lakes Eye Care. A board certified optometrist pratice known not only as a leading pink eye specialist provider but a place where you can go for everything concerning your vision. From Diabetic Eye Exams to Pink Eye Specialist – Miami Lakes Eye Care Center has you covered. If your family vision specialist leaves you disappointed please let‘s show you why a huge number of individuals who wear glasses say that Lakes Eye Care Center is best bet if you’re in need Pink Eye Specialist near Miami Gardens Dr.
Be part of the family, come and experience why Lakes Family Eye Care is the prefer option for Pink Eye Specialist near Miami Gardens Dr…
What Occurs During The Thorough Eye Exam?
It is important to get an eye examination regularly. Whether you will need glasses or have other eye related problem, you ought to get exams to make sure you are staying in line with what keeps you healthy. Here are some information of what occurs throughout an eye examination.
When you are in for an examination, they are going to test your vision without the glasses. In the event you wear contacts, you ought to remove them for the exam. Once you have had your eyes tested, doctor will probably explain to you images through lenses so that you can let them know what you see from the best. When you’re getting your eyes examined,
you desire to make certain that you pay attention to what you are doing so you can honestly tell the eye specialist what you’re experiencing. You don’t wish to wind up failing to get the proper eyeglasses or contact lenses simply because you weren’t being careful in the examination.
There are many varieties of examinations that eye specialists can perform to test whether you have different issues taking place. For example, they can dilate your eyes to determine the optic nerve and also for eye conditions you might have. Get an eye test regularly and you’re certain to keep yourself from encountering serious issues in the long term. And don’t forget that Miami Lakes Eye Care Center is the preferred choice if you’re in need Pink Eye Specialist near Miami Gardens Dr!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.