Polarized Eye Glasses in 33054
Looking for Polarized Eye Glasses in 33054? A good number of families with kids that use glasses will recommend you to call Lakes Family Eye Care. An award winning optometrist pratice known not only as a leading polarized eye glasses provider but a practice where you can go for anything concerning your vision. From Glasses and Contact Lenses to Polarized Eye Glasses – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. Whe your current optomitrist leaves you disappointed let‘s show you why so many of individuals who wear glasses say that Dr. Maria Martin at Lakes Eye Care is the top option if you’re in need Polarized Eye Glasses in 33054…
Be part of our family, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Polarized Eye Glasses in 33054…Call (305) 456-7313
What Occurs Throughout A Thorough Eye Examination?
It is important to receive an eye test regularly. Whether you require spectacles or have a next eye related trouble, you need to get tests to ensure you are staying on top of what makes you healthy. Here’s some good info on what happens throughout an eye examination.
When you go set for an exam, they will test your sight without your glasses. Should you wear contacts, you ought to take them off for your test. Once you have had your eyesight examined, doctor will demonstrate images through lenses so you can tell them what you see out of the best. When you’re getting your eyes examined,
you want to be sure that you seriously consider what you’re doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t wish to end up failing to get the correct eyeglasses or contact lenses as you weren’t being careful during the exam.
There are more types of examinations that eye doctors can do to test if you have different issues occurring. Such as, they could dilate your eyes to determine the optic nerve and also for eye conditions you may have. Get an eye exam regularly and you are guaranteed to remain from encountering serious issues in the long term. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re in need Polarized Eye Glasses in 33054.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.