Polarized Eye Glasses near Doral
Searching for Polarized Eye Glasses near Doral? The majority of families and Individuals will tell you to call Dr. Maria Briceño Martin at Lakes Family Eye Care Center. A board certified eye doctor pratice known not only as a leading polarized eye glasses provider but a place where you can go for anything concerning your vision. From Cataract Evaluation to Polarized Eye Glasses – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. Whe your existent eye doctor leaves you disappointed please let us show you why a great number of local residents say that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you’re in need Polarized Eye Glasses near Doral.
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What Occurs Throughout A Thorough Eye Exam?
It is vital that you get an eye test consistently. Whether you need glasses or have other eye related problem, you have to get exams to ensure you are staying on top of what keeps you healthy. Here are some information on what occurs during an eye examination.
When you go in for an examination, they are going to measure your sight without your glasses. When you wear contacts, you must remove them for the exam. Once you have had your eyes examined, doctor will certainly explain to you images through lenses so that you can tell them whatever you see from the best. When you’re having your eyes examined,
you want to be sure that you pay attention to what you are doing to help you honestly tell the eye doctor what you’re experiencing. You don’t wish to wind up failing to get the correct eyeglasses or disposable lenses simply because you weren’t being careful through the examination.
There are more types of examinations that eye specialists can do to examine if you may have different issues happening. For example, they can dilate the eyes to discover the optic nerve and for eye conditions you could have. Have an eye examination often and you’re sure to stay from having serious troubles in the end. And don’t forget that Miami Lakes Family Eye Care is best bet if you’re searching for Polarized Eye Glasses near Doral!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.