Polarized Eyeglasses in Hialeah Gardens
Searching for Polarized Eyeglasses in Hialeah Gardens? A good number of local residents will tell you to contact Dr. Maria Martin at Lakes Eye Care. An award winning optometrist pratice known not only as a leading polarized eyeglasses provider but a practice where you can go for anything concerning your eyes. From Eye Emergencies to Polarized Eyeglasses – Dr. Maria Martin at Lakes Eye Care Center has you covered. Whe your existent eye doctor leaves you disappointed let us show you why so many of families and Individuals say that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you’re searching for Polarized Eyeglasses in Hialeah Gardens.
Become part of the family, come see why Dr. Maria Martin at Lakes Eye Care is the prefer option for Polarized Eyeglasses in Hialeah Gardens…Call (305) 456-7313
What Occurs During A Complete Eye Test?
It’s crucial that you get an eye exam frequently. Whether you will need glasses or have other eye related problem, you should get exams to ensure you’re staying abreast of what keeps you healthy. Here’s some information about what happens during an eye examination.
Whenever you go set for an examination, they will measure your sight without the glasses. If you wear contacts, you need to take them off in the exam. Once you’ve had your eyes examined, eye doctor will certainly explain to you images through lenses to help you inform them what you see out of the best. When you’re getting your eyes examined,
you need to be certain that you seriously consider what you are doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself failing to get the right eyeglasses or disposable lenses simply because you weren’t being careful during the text.
There are more types of tests that eye doctors are capable of doing to examine if you might have different problems occurring. Such as, they might dilate your eyes to look for the optic nerve and then for eye conditions you may have. Get an eye test often and you’re sure to remain from encountering serious issues in the long term. And don’t forget that Dr. Maria Martin at Lakes Eye Care is best bet if you are looking for Polarized Eyeglasses in Hialeah Gardens.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.