Prescription Computer Glasses in 33013
Searching for Prescription Computer Glasses in 33013? A great number of families with kids that use glasses will tell you to visit Lakes Eye Care. A board certified optometrist pratice known not only as a leading prescription computer glasses provider but a place where you can go for anything concerning vision. From Eye Emergencies to Prescription Computer Glasses – Dr. Maria Briceño Martin at Lakes Family Eye Care has you covered. Whe your existent vision specialist leaves you disappointed please let‘s show you why a great number of families with kids that use glasses say that Lakes Eye Care Center is best bet if you are looking for Prescription Computer Glasses in 33013…
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What Will Happen During The Full Eye Exam?
It is essential to have an eye test regularly. Whether you want spectacles or have some other eye related trouble, you should get exams to make certain you are staying in line with what makes you healthy. Here are some information on what happens during an eye exam.
Whenever you go set for an examination, they will certainly test out your sight without your glasses. In the event you wear contacts, you ought to take them off for your exam. Once you have had your sight examined, the eye specialist will explain to you images through lenses so that you can inform them everything you see in them best. When you’re getting your eyes examined,
you desire to make certain that you seriously consider what you’re doing to help you honestly tell the doctor what you’re experiencing. You don’t wish to end up not receiving the best eyeglasses or disposable lenses simply because you weren’t being careful during the examination.
There are many varieties of exams that eye specialists are capable of doing to examine if you might have different torubles happening. For instance, they could dilate the eyes to determine the optic nerve as well as for eye conditions you may have. Get an eye exam regularly and you are likely to keep yourself from encountering serious issues in the long term. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you’re looking for Prescription Computer Glasses in 33013.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.