Prescription Computer Glasses in Miami Lakes
In search of Prescription Computer Glasses in Miami Lakes? Many families and Individuals will tell you to visit Lakes Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading prescription computer glasses provider but a place where you can go for anything concerning your vision. For everything from Cataract Evaluation to Prescription Computer Glasses – Dr. Maria Martin at Lakes Eye Care Center has you covered. If your family optomitrist leaves you disappointed please let us show you why a huge number of individuals who wear glasses say that Lakes Eye Care Center is the preferred choice if you’re searching for Prescription Computer Glasses in Miami Lakes!
Become part of the fan base, come and experience why Lakes Family Eye Care is the prefer option for Prescription Computer Glasses in Miami Lakes…Contact us at (305) 456-7313
What Occurs In A Full Eye Examination?
It’s crucial that you get an eye examination frequently. Whether you require glasses or have other eye related trouble, you ought to get tests to make certain you’re staying abreast of what keeps you healthy. Here’s some information of what happens during an eye examination.
When you go in for a test, they will certainly test your vision without the spectacles. When you wear lenses, you probably will have to take them off for that exam. Once you’ve had your sight examined, eye doctor will demonstrate images through lenses so you can tell them what you see from the best. When you’re having your eyes examined,
you would like to ensure that you pay close attention to what you’re doing so that you can honestly tell the doctor what you’re experiencing. You don’t wish to find yourself not getting the proper eyeglasses or contact lenses because you weren’t being careful in the exam.
There are other kinds of tests that eye specialists are capable of doing to check if you have different issues happening. For example, they may dilate your eyes to determine the optic nerve and for eye conditions you might have. Do an eye test often and you are guaranteed to stay from having serious troubles in the end. And don’t forget that Miami Lakes Family Eye Care Center is best bet if you’re searching for Prescription Computer Glasses in Miami Lakes!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.