Prescription Computer Glasses near Main Street Miami Lakes
In search of Prescription Computer Glasses near Main Street Miami Lakes? A great number of local residents will tell you to call Dr. Maria Martin at Lakes Family Eye Care. An award winning, board certified eye doctor pratice known not only as a leading prescription computer glasses provider but a practice where you can go for everything concerning your vision. From Eye Emergencies to Prescription Computer Glasses – Lakes Eye Care Center has you covered. If your local optomitrist leaves you disappointed please let us show you why a great number of local residents say that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you’re in need Prescription Computer Glasses near Main Street Miami Lakes.
Become part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Prescription Computer Glasses near Main Street Miami Lakes…
What Happens Throughout A Full Eye Examination?
It is vital that you purchase an eye test consistently. Whether you require glasses or have some other eye related trouble, you should get exams to ensure you’re staying in line with what makes you healthy. Here are some good info on what happens throughout an eye test.
Whenever you go in for an exam, they are likely to test your vision without your glasses. If you wear lenses, you probably will have to take them out for that exam. Once you’ve had your eyes tested, eye doctor will probably demonstrate images through lenses to help you tell them whatever you see in them best. When you’re having your eyes tested,
you need to be certain that you be aware of what you are doing in order to honestly tell the eye doctor what you’re experiencing. You don’t want to wind up not getting the proper eyeglasses or contacts because you weren’t being careful throughout the text.
There are other kinds of examinations that eye specialists can perform to evaluate if you may have different issues happening. For instance, they can dilate your eyes to discover the optic nerve and also for eye conditions you may have. Get an eye test regularly and you’re sure to keep yourself from encountering serious issues over time. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you are searching for Prescription Computer Glasses near Main Street Miami Lakes…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.