Prescription Computer Glasses near Pembroke Pines
In search of Prescription Computer Glasses near Pembroke Pines? Many families with kids that use glasses will tell you to contact Dr. Maria Martin at Lakes Eye Care. An award winning, board certified eye doctor pratice known not only as a leading prescription computer glasses provider but a place where you can go for everything concerning vision. From Diabetic Eye Exams to Prescription Computer Glasses – Dr. Maria Briceño Martin at Lakes Eye Care has you covered. If your existent eye doctor leaves you disappointed please let‘s show you why a huge number of families with kids that use glasses say that Miami Lakes Family Eye Care Center is best bet if you are looking for Prescription Computer Glasses near Pembroke Pines…
Be part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Prescription Computer Glasses near Pembroke Pines…
What Happens In A Full Eye Examination?
It is crucial that you get an eye examination on a regular basis. Whether you want glasses or have other eye related trouble, you have to get tests to make certain you are staying abreast of what makes you healthy. Here’s some information about what happens throughout an eye test.
Whenever you go in for an exam, they are going to measure your vision without your glasses. Should you wear contacts, you must remove them for your test. Once you have had your eyes tested, the eye specialist is going to show you images through lenses so you can tell them what you see from the best. When you’re getting your eyes examined,
you need to be certain that you seriously consider what you’re doing so that you can honestly tell the doctor what you’re experiencing. You don’t wish to end up not receiving the correct eyeglasses or disposable lenses as you weren’t being careful in the exam.
There are many varieties of tests that eye doctors can perform to examine if you may have different issues going on. For example, they might dilate your eyes to look for the optic nerve and also for eye conditions you could have. Have an eye test often and you’re guaranteed to keep yourself from having serious issues in the long run. And don’t forget that Lakes Eye Care Center is the preferred choice if you are looking for Prescription Computer Glasses near Pembroke Pines…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.