Prescription Eye Glasses in 33055
In search of Prescription Eye Glasses in 33055? A great number of individuals who wear glasses will tell you to visit Miami Lakes Eye Care. A board certified eye doctor pratice known not only as a leading prescription eye glasses provider but a practice where you can go for everything concerning vision. For everything from Dry Eye Syndrome to Prescription Eye Glasses – Miami Lakes Family Eye Care Center has you covered. Whe your family vision specialist leaves you disappointed let‘s show you why a huge number of individuals who wear glasses say that Miami Lakes Family Eye Care is best bet if you are searching for Prescription Eye Glasses in 33055.
Be part of the family, come see why Miami Lakes Family Eye Care Center is the top choice for Prescription Eye Glasses in 33055…Call us at (305) 456-7313
What Occurs During A Complete Eye Test?
It’s vital that you have an eye examination frequently. Whether you need glasses or have a next eye related trouble, you have to get tests to be certain you are staying on top of what keeps you healthy. Here are some information on what happens during an eye examination.
Whenever you go in for an exam, they are likely to test out your sight without your spectacles. If you wear lenses, you need to remove them for the exam. Once you’ve had your eyesight examined, doctor will certainly demonstrate images through lenses to help you inform them what you see out of the best. When you’re having your eyes tested,
you need to be certain that you pay attention to what you’re doing in order to honestly tell the doctor what you’re experiencing. You don’t wish to wind up not receiving the best eyeglasses or contacts simply because you weren’t being careful in the examination.
There are more types of exams that eye specialists are capable of doing to check if you might have different problems taking place. For instance, they could dilate your eyes to determine the optic nerve and also for eye conditions you might have. Do an eye test regularly and you’re sure to stay from encountering serious troubles over time. And don’t forget that Lakes Eye Care Center is best bet if you’re in need Prescription Eye Glasses in 33055.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.