Prescription Glasses near Walmart
Looking for Prescription Glasses near Walmart? A great number of local residents will tell you to visit Lakes Family Eye Care. An award winning eye doctor pratice known not only as a leading prescription glasses provider but a place where you can go for anything concerning your vision. From Eye Examinations to Prescription Glasses – Miami Lakes Family Eye Care Center has you covered. Whe your family optomitrist leaves you disappointed please let‘s show you why a huge number of local residents say that Lakes Eye Care Center is best bet if you are looking for Prescription Glasses near Walmart!
Become part of our family, come and experience why Lakes Family Eye Care Center is the prefer option for Prescription Glasses near Walmart…Call (305) 456-7313
What Will Happen Throughout A Complete Eye Test?
It’s important to purchase an eye examination frequently. Whether you require glasses or have a next eye related trouble, you have to get exams to make sure you’re staying on top of what makes you healthy. Here are some good info of what occurs during an eye exam.
When you are set for a test, they are going to measure your vision without the spectacles. In the event you wear lenses, you ought to take them out for the test. Once you’ve had your sight examined, eye doctor will show you images through lenses so that you can tell them what you see in them best. When you’re having your eyes tested,
you need to be certain that you be aware of what you’re doing so you can honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself not getting the right eyeglasses or contacts since you weren’t being careful through the text.
There are other kinds of examinations that eye specialists can perform to check if you have different issues happening. For instance, they can dilate your eyes to determine the optic nerve and also for eye conditions you might have. Get an eye examination often and you’re certain to keep yourself from having serious troubles over time. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you are looking for Prescription Glasses near Walmart.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.