Prescription Glasses near Westland Mall
Searching for Prescription Glasses near Westland Mall? A great number of families and Individuals will tell you to visit Miami Lakes Family Eye Care. A board certified eye doctor pratice known not only as a leading prescription glasses provider but a place where you can go for anything concerning your vision. From Glasses and Contact Lenses to Prescription Glasses – Lakes Eye Care has you covered. Whe your current vision specialist leaves you disappointed let us show you why a huge number of families and Individuals say that Lakes Family Eye Care is best bet if you’re in need Prescription Glasses near Westland Mall.
Become part of our fan base, come see why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Prescription Glasses near Westland Mall…Call (305) 456-7313
What Happens In A Complete Eye Test?
It is vital that you have an eye examination consistently. Whether you need glasses or have some other eye related trouble, you need to get tests to make certain you’re staying in line with what keeps you healthy. Here’s some good info on what happens during an eye exam.
Whenever you go set for an examination, they are going to test out your sight without your glasses. If you wear contacts, you probably will have to remove them for the exam. Once you’ve had your sight tested, the eye specialist will demonstrate images through lenses to help you let them know what you see out of the best. When you’re getting your eyes examined,
you would like to ensure that you be aware of what you’re doing so you can honestly tell the eye specialist what you’re experiencing. You don’t wish to end up not receiving the right eyeglasses or contacts as you weren’t being careful during the examination.
There are many varieties of examinations that eye doctors are capable of doing to test if you possess different problems taking place. For example, they might dilate the eyes to determine the optic nerve and then for eye conditions you could have. Do an eye exam often and you’re sure to stay from encountering serious troubles over time. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you’re in need Prescription Glasses near Westland Mall!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.