Prescription Sunglasses near CVS
Looking for Prescription Sunglasses near CVS? A great number of individuals who wear glasses will tell you to contact Dr. Maria Martin at Lakes Eye Care. A board certified eye doctor pratice known not only as a leading prescription sunglasses provider but a place where you can go for anything concerning your eyes. From Dry Eye Syndrome to Prescription Sunglasses – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. Whe your local vision specialist leaves you disappointed please let us show you why a great number of individuals who wear glasses say that Dr. Maria Martin at Lakes Eye Care Center is best bet if you are looking for Prescription Sunglasses near CVS.
Become part of our fan base, come and experience why Miami Lakes Family Eye Care is the top choice for Prescription Sunglasses near CVS…Contact us at (305) 456-7313
What Happens In A Comprehensive Eye Examination?
It’s important to receive an eye exam frequently. Whether you require glasses or have a next eye related trouble, you should get exams to make sure you’re staying on top of what makes you healthy. Here’s some information about what occurs during an eye exam.
Whenever you go in for a test, they are going to measure your sight without a glasses. Should you wear lenses, you need to take them out for your test. Once you have had your sight examined, the eye specialist will certainly demonstrate images through lenses so you can inform them everything you see from the best. When you’re getting the eyes examined,
you want to be sure that you seriously consider what you are doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t wish to find yourself not receiving the right eyeglasses or contact lenses since you weren’t being careful during the exam.
There are many varieties of tests that eye specialists is capable of doing to evaluate if you may have different issues occurring. For example, they may dilate the eyes to check the optic nerve as well as for eye conditions you might have. Do an eye test regularly and you’re guaranteed to remain from having serious problems over time. And don’t forget that Miami Lakes Eye Care Center is best bet if you’re looking for Prescription Sunglasses near CVS.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.