Prescription Sunglasses Near Me
Looking for Prescription Sunglasses Near Me? A great number of families with kids that use glasses will recommend you to call Dr. Maria Martin at Lakes Family Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading prescription sunglasses provider but a practice where you can go for anything concerning your eyes. For everything from Eye Emergencies to Prescription Sunglasses – Dr. Maria Briceño Martin at Lakes Eye Care has you covered. Whe your family optomitrist leaves you disappointed please let us show you why so many of families with kids that use glasses say that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you’re searching for Prescription Sunglasses Near Me!
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What Will Happen During A Comprehensive Eye Test?
It’s vital that you purchase an eye test frequently. Whether you need spectacles or have other eye related problem, you need to get exams to make certain you are staying in line with what keeps you healthy. Here are some information about what occurs throughout an eye exam.
When you go set for an examination, they are going to measure your vision without your glasses. When you wear contacts, you must remove them in the exam. Once you’ve had your eyesight tested, doctor will probably demonstrate images through lenses to help you inform them whatever you see in them best. When you’re getting the eyes examined,
you desire to make certain that you pay close attention to what you are doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t wish to wind up failing to get the proper eyeglasses or disposable lenses as you weren’t being careful through the exam.
There are more types of exams that eye doctors is capable of doing to check if you possess different problems taking place. Such as, they may dilate your eyes to determine the optic nerve and also for eye conditions you could have. Do an eye exam regularly and you are sure to remain from having serious troubles in the end. And don’t forget that Miami Lakes Eye Care Center is the preferred choice if you’re looking for Prescription Sunglasses Near Me…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.