Progressive Reading Glasses in North Dade
Looking for Progressive Reading Glasses in North Dade? A great number of individuals who wear glasses will tell you to contact Dr. Maria Martin at Lakes Family Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading progressive reading glasses provider but a practice where you can go for anything concerning your vision. From Cataract Evaluation to Progressive Reading Glasses – Dr. Maria Briceño Martin at Lakes Eye Care has you covered. Whe your existent eye doctor leaves you disappointed let us show you why so many of families with kids that use glasses say that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you are looking for Progressive Reading Glasses in North Dade…
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What Will Happen In A Full Eye Test?
It’s important to get an eye examination on a regular basis. Whether you want glasses or have a next eye related trouble, you need to get tests to ensure you’re staying on top of what keeps you healthy. Here are some good information about what happens during an eye test.
Whenever you go set for an exam, they are going to measure your sight without your contacts. In the event you wear lenses, you must remove them for the exam. Once you’ve had your sight tested, doctor will reveal to you images through lenses to help you tell them what you see out of the best. When you’re getting the eyes examined,
you desire to make certain that you pay close attention to what you are doing so that you can honestly tell the doctor what you’re experiencing. You don’t wish to end up not getting the best eyeglasses or contacts as you weren’t being careful during the text.
There are other kinds of exams that eye specialists is capable of doing to check if you might have different torubles occurring. Such as, they could dilate the eyes to check the optic nerve as well as for eye conditions you might have. Do an eye examination regularly and you are guaranteed to keep yourself from encountering serious issues over time. And remember that Lakes Family Eye Care Center is the top option if you are in need Progressive Reading Glasses in North Dade.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.