Progressive Reading Glasses near CVS
In search of Progressive Reading Glasses near CVS? Many families and Individuals will tell you to visit Miami Lakes Family Eye Care Center. A board certified eye doctor pratice known not only as a leading progressive reading glasses provider but a practice where you can go for everything concerning your vision. For everything from Diabetic Eye Exams to Progressive Reading Glasses – Dr. Maria Briceño Martin at Lakes Family Eye Care has you covered. Whe your current vision specialist leaves you disappointed let‘s show you why a huge number of local residents say that Miami Lakes Eye Care is the top option if you’re searching for Progressive Reading Glasses near CVS…
Be part of our fan base, come and experience why Lakes Eye Care is the top choice for Progressive Reading Glasses near CVS…Call us at (305) 456-7313
What Goes On Throughout A Comprehensive Eye Examination?
It’s important to have an eye examination consistently. Whether you need glasses or have some other eye related problem, you have to get tests to be certain you’re staying in line with what keeps you healthy. Here are some information on what occurs during an eye examination.
When you are set for an exam, they are likely to measure your sight without a spectacles. When you wear contacts, you ought to take them off in the exam. Once you have had your eyes examined, the eye specialist will certainly explain to you images through lenses so that you can inform them how you see out of the best. When you’re getting your eyes examined,
you want to be sure that you pay close attention to what you’re doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t want to find yourself failing to get the right eyeglasses or disposable lenses because you weren’t being careful in the examination.
There are other kinds of exams that eye specialists can do to check if you have different torubles occurring. For instance, they might dilate your eyes to determine the optic nerve as well as for eye conditions maybe you have. Get an eye test often and you are guaranteed to keep yourself from having serious problems in the end. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you are in need Progressive Reading Glasses near CVS.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.