Progressives Eyeglasses in 33016
In search of Progressives Eyeglasses in 33016? Many families and Individuals will tell you to visit Dr. Maria Briceño Martin at Lakes Eye Care Center. An award winning eye doctor pratice known not only as a leading progressives eyeglasses provider but a practice where you can go for anything concerning vision. For everything from Dry Eye Syndrome to Progressives Eyeglasses – Miami Lakes Family Eye Care Center has you covered. Whe your family vision specialist leaves you disappointed let us show you why a great number of families with kids that use glasses say that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you’re in need Progressives Eyeglasses in 33016…
Become part of the fan base, come see why Miami Lakes Family Eye Care Center is the top choice for Progressives Eyeglasses in 33016…Call us at (305) 456-7313
What Goes On During A Full Eye Examination?
It is important to have an eye test consistently. Whether you need glasses or have a next eye related issues, you have to get exams to ensure you’re staying abreast of what keeps you healthy. Here are some good info on what happens during an eye examination.
When you go in for an examination, they will test out your vision without your glasses. In the event you wear contacts, you ought to take them out for your test. Once you’ve had your eyesight tested, the eye specialist is going to explain to you images through lenses so that you can tell them what you see in them best. When you’re having your eyes tested,
you would like to ensure that you pay attention to what you are doing so you can honestly tell the doctor what you’re experiencing. You don’t wish to end up not receiving the right eyeglasses or contacts since you weren’t being careful during the examination.
There are many varieties of examinations that eye specialists can perform to evaluate whether you have different torubles occurring. For instance, they might dilate the eyes to check the optic nerve and then for eye conditions you may have. Have an eye exam regularly and you’re certain to stay from encountering serious issues in the end. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re searching for Progressives Eyeglasses in 33016…
Trending Blog Post Related to Progressives Eyeglasses in 33016
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.