Progressives Eyeglasses near Doral
Searching for Progressives Eyeglasses near Doral? Many families with kids that use glasses will tell you to contact Lakes Family Eye Care. An award winning, board certified optometrist pratice known not only as a leading progressives eyeglasses provider but a place where you can go for everything concerning your vision. For everything from Dry Eye Syndrome to Progressives Eyeglasses – Dr. Maria Martin at Lakes Eye Care Center has you covered. If your local optomitrist leaves you disappointed please let‘s show you why a great number of families and Individuals say that Miami Lakes Eye Care is the top option if you’re in need Progressives Eyeglasses near Doral.
Be part of the family, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the prefer option for Progressives Eyeglasses near Doral…Contact us at (305) 456-7313
What Goes On During The Thorough Eye Examination?
It’s vital that you get an eye test frequently. Whether you need glasses or have a next eye related trouble, you ought to get tests to make sure you’re staying on top of what makes you healthy. Here’s some information of what happens during an eye exam.
Whenever you go set for an exam, they will certainly test your sight without your contacts. Should you wear lenses, you probably will have to take them off for your test. Once you have had your eyes tested, doctor will probably reveal to you images through lenses to help you tell them whatever you see in them best. When you’re getting your eyes tested,
you want to be sure that you seriously consider what you are doing so you can honestly tell the doctor what you’re experiencing. You don’t wish to wind up failing to get the proper eyeglasses or contacts as you weren’t being careful during the exam.
There are many varieties of exams that eye specialists can do to check whether you possess different problems going on. Such as, they can dilate the eyes to look for the optic nerve and then for eye conditions you could have. Do an eye examination often and you are likely to keep yourself from having serious problems over time. And remember that Miami Lakes Family Eye Care is the top option if you are looking for Progressives Eyeglasses near Doral.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.