Progressives Eyeglasses near Windmill Gate Shops
In search of Progressives Eyeglasses near Windmill Gate Shops? A great number of individuals who wear glasses will recommend you to visit Dr. Maria Briceño Martin at Lakes Eye Care. An award winning, board certified optometrist pratice known not only as a leading progressives eyeglasses provider but a practice where you can go for anything concerning your eyes. For everything from Diabetic Eye Exams to Progressives Eyeglasses – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. Whe your family optomitrist leaves you disappointed let us show you why so many of individuals who wear glasses say that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you are looking for Progressives Eyeglasses near Windmill Gate Shops…
Become part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Progressives Eyeglasses near Windmill Gate Shops…Call (305) 456-7313
What Will Happen During A Comprehensive Eye Examination?
It’s essential to purchase an eye exam frequently. Whether you want glasses or have other eye related problem, you have to get tests to make certain you’re staying abreast of what keeps you healthy. Here are some good information of what occurs throughout an eye exam.
When you go set for an exam, they will test out your sight without your contacts. If you wear contacts, you probably will have to take them out for the exam. Once you’ve had your sight examined, the eye specialist is going to show you images through lenses so that you can let them know what you see in them best. When you’re getting your eyes tested,
you would like to ensure that you pay attention to what you are doing to help you honestly tell the doctor what you’re experiencing. You don’t wish to end up not getting the proper eyeglasses or contact lenses simply because you weren’t being careful throughout the examination.
There are more types of tests that eye doctors is capable of doing to examine if you possess different issues taking place. For example, they can dilate your eyes to determine the optic nerve as well as for eye conditions you could have. Get an eye test often and you’re guaranteed to stay from encountering serious issues over time. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you are in need Progressives Eyeglasses near Windmill Gate Shops…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.