Spectacles in Dade County
Looking for Spectacles in Dade County? A great number of local residents will recommend you to visit Dr. Maria Martin at Lakes Eye Care Center. An award winning optometrist pratice known not only as a leading spectacles provider but a practice where you can go for everything concerning vision. From Cataract Evaluation to Spectacles – Miami Lakes Family Eye Care Center has you covered. If your family eye doctor leaves you disappointed please let‘s show you why a great number of individuals who wear glasses say that Dr. Maria Martin at Lakes Family Eye Care is the top option if you are searching for Spectacles in Dade County.
Be part of our fan base, come see why Lakes Eye Care is the top choice for Spectacles in Dade County…Call (305) 456-7313
What Happens During A Complete Eye Examination?
It’s vital that you receive an eye exam regularly. Whether you need spectacles or have some other eye related trouble, you have to get tests to ensure you are staying on top of what keeps you healthy. Here’s some information of what occurs during an eye examination.
Whenever you go in for a test, they will certainly measure your sight without a contacts. Should you wear lenses, you ought to take them off for your test. Once you have had your sight tested, doctor will certainly reveal to you images through lenses to help you let them know everything you see from the best. When you’re having your eyes examined,
you want to be sure that you be aware of what you are doing to help you honestly tell the eye specialist what you’re experiencing. You don’t wish to wind up not receiving the correct eyeglasses or contact lenses since you weren’t being careful in the exam.
There are many varieties of exams that eye doctors is capable of doing to evaluate if you possess different issues happening. For instance, they might dilate your eyes to determine the optic nerve and for eye conditions you may have. Do an eye test regularly and you’re certain to remain from encountering serious problems over time. And remember that Miami Lakes Family Eye Care is the top option if you’re looking for Spectacles in Dade County!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.