Spectacles in North Miami
Looking for Spectacles in North Miami? A great number of individuals who wear glasses will recommend you to visit Dr. Maria Martin at Lakes Family Eye Care. An award winning, board certified optometrist pratice known not only as a leading spectacles provider but a practice where you can go for anything concerning vision. For everything from Dry Eye Syndrome to Spectacles – Miami Lakes Family Eye Care Center has you covered. If your local eye doctor leaves you disappointed please let‘s show you why a huge number of families and Individuals say that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you’re in need Spectacles in North Miami…
Be part of the family, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Spectacles in North Miami…Call (305) 456-7313
What Happens In A Full Eye Test?
It is important to purchase an eye examination regularly. Whether you will need glasses or have other eye related issues, you have to get tests to make certain you’re staying abreast of what makes you healthy. Here are some good information of what occurs throughout an eye exam.
When you go in for an exam, they are going to measure your sight without the glasses. Should you wear lenses, you must remove them for your test. Once you have had your sight tested, the eye specialist will certainly demonstrate images through lenses so you can let them know what you see out of the best. When you’re getting your eyes tested,
you want to be sure that you pay attention to what you’re doing in order to honestly tell the eye doctor what you’re experiencing. You don’t wish to end up failing to get the correct eyeglasses or contact lenses simply because you weren’t being careful during the text.
There are more types of exams that eye doctors is capable of doing to evaluate if you have different torubles going on. For instance, they can dilate your eyes to discover the optic nerve as well as for eye conditions maybe you have. Have an eye exam regularly and you are guaranteed to stay from encountering serious troubles in the long run. And don’t forget that Lakes Eye Care Center is the top option if you’re looking for Spectacles in North Miami!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.