Spectacles in Royal Oaks
Looking for Spectacles in Royal Oaks? Many families and Individuals will recommend you to contact Miami Lakes Family Eye Care. An award winning, board certified eye doctor pratice known not only as a leading spectacles provider but a practice where you can go for anything concerning your eyes. For everything from Eye Examinations to Spectacles – Lakes Family Eye Care Center has you covered. If your family optomitrist leaves you disappointed let us show you why so many of families with kids that use glasses say that Lakes Family Eye Care Center is the preferred choice if you are searching for Spectacles in Royal Oaks!
Become part of our fan base, come and experience why Lakes Eye Care is the prefer option for Spectacles in Royal Oaks…
What Occurs In A Thorough Eye Test?
It is important to get an eye examination consistently. Whether you need spectacles or have some other eye related issues, you have to get tests to ensure you are staying in line with what makes you healthy. Here are some good info of what occurs throughout an eye test.
Whenever you go in for an examination, they are going to test out your vision without your glasses. When you wear contacts, you must take them out for that test. Once you’ve had your sight examined, doctor will certainly demonstrate images through lenses so that you can tell them whatever you see out of the best. When you’re getting the eyes tested,
you need to be certain that you pay attention to what you’re doing to help you honestly tell the doctor what you’re experiencing. You don’t want to find yourself not getting the proper eyeglasses or contacts because you weren’t being careful in the text.
There are more types of exams that eye specialists is capable of doing to check if you possess different torubles going on. For instance, they can dilate your eyes to look for the optic nerve and for eye conditions you might have. Get an eye exam regularly and you are certain to stay from having serious issues in the long run. And remember that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you’re looking for Spectacles in Royal Oaks…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.