Sunglasses near Opa-Locka
Looking for Sunglasses near Opa-Locka? Many local residents will tell you to call Lakes Eye Care. An award winning, board certified optometrist pratice known not only as a leading sunglasses provider but a practice where you can go for everything concerning vision. From Eye Emergencies to Sunglasses – Miami Lakes Family Eye Care has you covered. If your family vision specialist leaves you disappointed please let‘s show you why a great number of families with kids that use glasses say that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you are searching for Sunglasses near Opa-Locka…
Become part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Sunglasses near Opa-Locka…
What Happens During A Complete Eye Examination?
It’s essential to get an eye examination on a regular basis. Whether you require spectacles or have some other eye related issues, you have to get tests to make sure you are staying abreast of what keeps you healthy. Here’s some information of what occurs during an eye test.
When you go in for a test, they will certainly test out your sight without a spectacles. When you wear contacts, you probably will have to take them out in the test. Once you have had your eyesight tested, eye doctor will reveal to you images through lenses to help you let them know everything you see in them best. When you’re having your eyes examined,
you desire to make certain that you seriously consider what you’re doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself failing to get the right eyeglasses or disposable lenses since you weren’t being careful throughout the text.
There are more types of tests that eye doctors can do to test whether you might have different issues taking place. For example, they can dilate the eyes to discover the optic nerve and then for eye conditions you may have. Get an eye test regularly and you’re sure to stay from encountering serious problems in the end. And don’t forget that Lakes Family Eye Care Center is best bet if you’re searching for Sunglasses near Opa-Locka.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.