Transition Reading Glasses in Hialeah
Looking for Transition Reading Glasses in Hialeah? A good number of individuals who wear glasses will recommend you to call Miami Lakes Eye Care Center. A board certified eye doctor pratice known not only as a leading transition reading glasses provider but a practice where you can go for everything concerning your vision. From Glasses and Contact Lenses to Transition Reading Glasses – Dr. Maria Briceño Martin at Lakes Family Eye Care has you covered. If your existent vision specialist leaves you disappointed please let‘s show you why so many of families and Individuals say that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you’re looking for Transition Reading Glasses in Hialeah!
Become part of the family, come and experience why Lakes Family Eye Care Center is the top choice for Transition Reading Glasses in Hialeah…Contact us at (305) 456-7313
What Will Happen During A Comprehensive Eye Examination?
It is essential to receive an eye exam on a regular basis. Whether you need glasses or have other eye related trouble, you should get exams to make sure you’re staying in line with what makes you healthy. Here are some good information on what happens throughout an eye test.
When you go in for a test, they will certainly measure your sight without a glasses. When you wear lenses, you must remove them in the exam. Once you have had your sight tested, eye doctor is going to demonstrate images through lenses so that you can let them know what you see in them best. When you’re getting the eyes examined,
you need to be certain that you seriously consider what you are doing so that you can honestly tell the doctor what you’re experiencing. You don’t want to find yourself failing to get the right eyeglasses or contact lenses because you weren’t being careful throughout the text.
There are other kinds of exams that eye doctors can perform to test whether you might have different problems occurring. For example, they can dilate the eyes to look for the optic nerve and then for eye conditions you could have. Do an eye test regularly and you’re likely to stay from having serious problems over time. And remember that Dr. Maria Martin at Lakes Family Eye Care is the top option if you are in need Transition Reading Glasses in Hialeah!
Blog Post Related to Transition Reading Glasses in Hialeah
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.