Transition Reading Glasses in North Miami
In search of Transition Reading Glasses in North Miami? A good number of local residents will recommend you to contact Miami Lakes Family Eye Care. A board certified optometrist pratice known not only as a leading transition reading glasses provider but a place where you can go for anything concerning your eyes. From Dry Eye Syndrome to Transition Reading Glasses – Dr. Maria Briceño Martin at Lakes Family Eye Care has you covered. Whe your family eye doctor leaves you disappointed let‘s show you why a great number of local residents say that Miami Lakes Family Eye Care is best bet if you are looking for Transition Reading Glasses in North Miami.
Become part of the family, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Transition Reading Glasses in North Miami…
What Happens During A Comprehensive Eye Test?
It is crucial that you have an eye exam consistently. Whether you will need glasses or have a next eye related trouble, you ought to get exams to ensure you’re staying in line with what keeps you healthy. Here are some good info on what occurs during an eye examination.
When you are set for a test, they are going to test out your sight without your contacts. Should you wear lenses, you need to take them out for the exam. Once you’ve had your sight examined, doctor will demonstrate images through lenses so you can let them know whatever you see in them best. When you’re getting your eyes tested,
you need to be certain that you seriously consider what you are doing so that you can honestly tell the doctor what you’re experiencing. You don’t wish to wind up not getting the right eyeglasses or contact lenses since you weren’t being careful in the text.
There are more types of tests that eye specialists can perform to evaluate whether you have different torubles taking place. For instance, they may dilate the eyes to check the optic nerve as well as for eye conditions you might have. Get an eye exam often and you’re sure to keep yourself from having serious problems in the long run. And remember that Miami Lakes Family Eye Care Center is best bet if you are searching for Transition Reading Glasses in North Miami.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.