Transitions Eyeglasses in Miami
Searching for Transitions Eyeglasses in Miami? A great number of local residents will recommend you to visit Dr. Maria Martin at Lakes Eye Care Center. A board certified eye doctor pratice known not only as a leading transitions eyeglasses provider but a practice where you can go for anything concerning vision. For everything from Diabetic Eye Exams to Transitions Eyeglasses – Miami Lakes Family Eye Care has you covered. If your current vision specialist leaves you disappointed please let us show you why a huge number of local residents say that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re searching for Transitions Eyeglasses in Miami…
Be part of our family, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Transitions Eyeglasses in Miami…Call (305) 456-7313
What Goes On During A Full Eye Test?
It is crucial that you receive an eye test on a regular basis. Whether you will need spectacles or have other eye related problem, you have to get exams to make sure you are staying in line with what makes you healthy. Here’s some good information of what happens during an eye exam.
Whenever you go in for a test, they will test your sight without the spectacles. If you wear lenses, you probably will have to take them off for that exam. Once you’ve had your eyes tested, eye doctor will demonstrate images through lenses to help you let them know whatever you see out of the best. When you’re getting the eyes tested,
you would like to ensure that you pay attention to what you’re doing so you can honestly tell the eye doctor what you’re experiencing. You don’t wish to end up not receiving the best eyeglasses or contacts as you weren’t being careful during the exam.
There are more types of tests that eye specialists are capable of doing to check whether you might have different issues taking place. For instance, they can dilate the eyes to discover the optic nerve and for eye conditions maybe you have. Have an eye examination often and you are likely to stay from encountering serious troubles in the end. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you are searching for Transitions Eyeglasses in Miami.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.