Transitions Eyeglasses in My Area
Searching for Transitions Eyeglasses in My Area? A great number of families with kids that use glasses will tell you to call Dr. Maria Martin at Lakes Eye Care Center. An award winning optometrist pratice known not only as a leading transitions eyeglasses provider but a place where you can go for anything concerning vision. For everything from Glasses and Contact Lenses to Transitions Eyeglasses – Dr. Maria Briceño Martin at Lakes Family Eye Care has you covered. Whe your current vision specialist leaves you disappointed let us show you why a huge number of families and Individuals say that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you’re in need Transitions Eyeglasses in My Area!
Become part of our family, come and experience why Miami Lakes Family Eye Care Center is the top choice for Transitions Eyeglasses in My Area…Call us at (305) 456-7313
What Occurs During A Complete Eye Test?
It’s vital that you have an eye test frequently. Whether you require spectacles or have some other eye related issues, you have to get tests to make certain you’re staying on top of what makes you healthy. Here’s some good info about what happens during an eye exam.
Whenever you go in for an exam, they will certainly test out your vision without your contacts. If you wear lenses, you must take them out for your test. Once you have had your eyes tested, doctor will certainly explain to you images through lenses to help you inform them whatever you see from the best. When you’re getting the eyes tested,
you desire to make certain that you pay close attention to what you are doing so you can honestly tell the doctor what you’re experiencing. You don’t want to end up failing to get the best eyeglasses or disposable lenses as you weren’t being careful through the exam.
There are many varieties of examinations that eye specialists can do to check whether you may have different torubles happening. For instance, they may dilate the eyes to check the optic nerve as well as for eye conditions maybe you have. Have an eye examination often and you are sure to keep yourself from encountering serious troubles in the long run. And don’t forget that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you’re looking for Transitions Eyeglasses in My Area…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.