Transitions Eyeglasses in West Miami
Searching for Transitions Eyeglasses in West Miami? A great number of families with kids that use glasses will recommend you to call Dr. Maria Briceño Martin at Lakes Eye Care Center. A board certified eye doctor pratice known not only as a leading transitions eyeglasses provider but a place where you can go for anything concerning vision. For everything from Glasses and Contact Lenses to Transitions Eyeglasses – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. If your existent vision specialist leaves you disappointed let‘s show you why a great number of families with kids that use glasses say that Lakes Family Eye Care is best bet if you are looking for Transitions Eyeglasses in West Miami.
Be part of our fan base, come and experience why Lakes Family Eye Care is the top choice for Transitions Eyeglasses in West Miami…Call (305) 456-7313
What Goes On During The Thorough Eye Exam?
It’s essential to have an eye exam frequently. Whether you need spectacles or have a next eye related trouble, you need to get tests to ensure you’re staying on top of what keeps you healthy. Here are some good info about what occurs during an eye test.
When you are in for an examination, they are going to measure your vision without your contacts. In the event you wear contacts, you must remove them in the exam. Once you’ve had your eyes examined, doctor will probably reveal to you images through lenses so you can tell them what you see out of the best. When you’re getting your eyes examined,
you want to be sure that you pay attention to what you are doing in order to honestly tell the doctor what you’re experiencing. You don’t want to wind up not receiving the right eyeglasses or contact lenses since you weren’t being careful during the exam.
There are other kinds of examinations that eye doctors is capable of doing to evaluate whether you possess different issues going on. Such as, they might dilate the eyes to determine the optic nerve and also for eye conditions you may have. Have an eye exam regularly and you’re certain to stay from encountering serious problems over time. And don’t forget that Lakes Family Eye Care Center is the preferred choice if you are looking for Transitions Eyeglasses in West Miami.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.